LA QUERCIA vs WINCO FOODS
Nutrition comparison per 100 g serving
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LA QUERCIA wins in 4 out of 10 nutrient categories
LA QUERCIA: 4
vs
WINCO FOODS: 3
(3 ties)
Overview
| Nutrient | LA QUERCIA | WINCO FOODS | Winner |
|---|---|---|---|
| Calories | 250 cal | 111 cal | |
| Protein | 32.1 g | 15.6 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 10.7 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA QUERCIA | WINCO FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA QUERCIA | WINCO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 2,036 MG | 1,333 MG |