LA QUERCIA vs SMOKED COOKED SALAMI
Nutrition comparison per 100 g serving
Ad 468x60
LA QUERCIA wins in 4 out of 10 nutrient categories
LA QUERCIA: 4
vs
SMOKED COOKED SALAMI: 2
(4 ties)
Overview
| Nutrient | LA QUERCIA | SMOKED COOKED SALAMI | Winner |
|---|---|---|---|
| Calories | 250 cal | 196 cal | |
| Protein | 32.1 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 10.7 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA QUERCIA | SMOKED COOKED SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA QUERCIA | SMOKED COOKED SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 2,036 MG | 821 MG |