LA PREFERIDA vs ALWAYS SAVE
Nutrition comparison per 100 g serving
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LA PREFERIDA wins in 6 out of 10 nutrient categories
LA PREFERIDA: 6
vs
ALWAYS SAVE: 2
(2 ties)
Overview
| Nutrient | LA PREFERIDA | ALWAYS SAVE | Winner |
|---|---|---|---|
| Calories | 64 cal | 140 cal | |
| Protein | 1.4 g | 4.7 g | |
| Carbs | 12.1 g | 6.4 g | |
| Fat | 1.4 g | 10.6 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA PREFERIDA | ALWAYS SAVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA PREFERIDA | ALWAYS SAVE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 664 MG | 411 MG |