LA PREFERIDA vs GREEK YOGURT VEGGIE DIP
Nutrition comparison per 100 g serving
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LA PREFERIDA wins in 4 out of 10 nutrient categories
LA PREFERIDA: 4
vs
GREEK YOGURT VEGGIE DIP: 3
(3 ties)
Overview
| Nutrient | LA PREFERIDA | GREEK YOGURT VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 194 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 6.5 g | 6.5 g | Tie |
| Fat | 0 g | 14.5 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA PREFERIDA | GREEK YOGURT VEGGIE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 3.9 MG |
Minerals
| Mineral | LA PREFERIDA | GREEK YOGURT VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 581 MG | 613 MG |