LA PIANA vs SHIRATAKI PASTA
Nutrition comparison per 100 g serving
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LA PIANA wins in 5 out of 10 nutrient categories
LA PIANA: 5
vs
SHIRATAKI PASTA: 3
(2 ties)
Overview
| Nutrient | LA PIANA | SHIRATAKI PASTA | Winner |
|---|---|---|---|
| Calories | 386 cal | 6 cal | |
| Protein | 14.0 g | 0 g | |
| Carbs | 63.2 g | 2.4 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA PIANA | SHIRATAKI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA PIANA | SHIRATAKI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 24 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 719 MG | 0 MG |