LA PIANA vs TACOMA BOYS MARKETS
Nutrition comparison per 100 g serving
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LA PIANA wins in 5 out of 10 nutrient categories
LA PIANA: 5
vs
TACOMA BOYS MARKETS: 4
(1 ties)
Overview
| Nutrient | LA PIANA | TACOMA BOYS MARKETS | Winner |
|---|---|---|---|
| Calories | 167 cal | 114 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 11.7 g | 28.6 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA PIANA | TACOMA BOYS MARKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 3.4 MG |
Minerals
| Mineral | LA PIANA | TACOMA BOYS MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 114 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 750 MG | 971 MG |