LA PIANA vs EMBASA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LA PIANA: 4 vs EMBASA: 4 (2 ties)

Overview

Nutrient	LA PIANA	EMBASA	Winner
Calories	167 cal	17 cal
Protein	1.7 g	0 g
Carbs	11.7 g	3.3 g
Fat	11.7 g	0 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LA PIANA	EMBASA	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	LA PIANA	EMBASA
Calcium, Ca	33 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	750 MG	1,000 MG

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