LA PIANA vs CRUSHED GARLIC
Nutrition comparison per 100 g serving
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LA PIANA wins in 8 out of 10 nutrient categories
LA PIANA: 8
vs
CRUSHED GARLIC: 1
(1 ties)
Overview
| Nutrient | LA PIANA | CRUSHED GARLIC | Winner |
|---|---|---|---|
| Calories | 167 cal | 222 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 11.7 g | 22.2 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA PIANA | CRUSHED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | LA PIANA | CRUSHED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 750 MG | 0 MG |