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LA PIANA vs THOKKU

Nutrition comparison per 100 g serving

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THOKKU wins in 5 out of 10 nutrient categories
LA PIANA: 4 vs THOKKU: 5 (1 ties)

Overview

Nutrient LA PIANA THOKKU Winner
Calories 133 cal 233 cal
Protein 1.7 g 0 g
Carbs 5 g 23.3 g
Fat 11.7 g 13.3 g
Fiber 1.7 g 3.3 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin LA PIANA THOKKU Winner
Vitamin C, total ascorbic acid 9 MG 12 MG

Minerals

Mineral LA PIANA THOKKU Winner
Calcium, Ca 17 MG 33 MG
Iron, Fe 0.6 MG 1.2 MG
Sodium, Na 333 MG 567 MG
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