LA PIANA vs GREEK KALAMATA PITTED OLIVES
Nutrition comparison per 100 g serving
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LA PIANA wins in 8 out of 10 nutrient categories
LA PIANA: 8
vs
GREEK KALAMATA PITTED OLIVES: 1
(1 ties)
Overview
| Nutrient | LA PIANA | GREEK KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 133 cal | 233 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 5 g | 6.7 g | |
| Fat | 11.7 g | 20 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA PIANA | GREEK KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | LA PIANA | GREEK KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 333 MG | 2,000 MG |