LA PIANA vs COCKTAIL ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
LA PIANA wins in 5 out of 10 nutrient categories
LA PIANA: 5
vs
COCKTAIL ONIONS: 4
(1 ties)
Overview
| Nutrient | LA PIANA | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calories | 133 cal | 33 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 5 g | 10 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA PIANA | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | LA PIANA | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 333 MG | 1,433 MG |