LA PERLA vs WHOLE WHEAT MACARONI SPAGHETTI PRODUCT
Nutrition comparison per 100 g serving
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WHOLE WHEAT MACARONI SPAGHETTI PRODUCT wins in 4 out of 10 nutrient categories
LA PERLA: 1
vs
WHOLE WHEAT MACARONI SPAGHETTI PRODUCT: 4
(5 ties)
Overview
| Nutrient | LA PERLA | WHOLE WHEAT MACARONI SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 78.6 g | 73.2 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA PERLA | WHOLE WHEAT MACARONI SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA PERLA | WHOLE WHEAT MACARONI SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |