LA PASTA vs EGGPLANT RAVIOLI
Nutrition comparison per 100 g serving
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LA PASTA wins in 5 out of 10 nutrient categories
LA PASTA: 5
vs
EGGPLANT RAVIOLI: 4
(1 ties)
Overview
| Nutrient | LA PASTA | EGGPLANT RAVIOLI | Winner |
|---|---|---|---|
| Calories | 316 cal | 157 cal | |
| Protein | 6.3 g | 3.6 g | |
| Carbs | 23.2 g | 13.6 g | |
| Fat | 3.2 g | 10 g | |
| Fiber | 1.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA PASTA | EGGPLANT RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 4.3 MG |
Minerals
| Mineral | LA PASTA | EGGPLANT RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Sodium, Na | 347 MG | 379 MG |