LA PANZANELLA vs OUR FAMILY
Nutrition comparison per 100 g serving
Ad 468x60
LA PANZANELLA wins in 6 out of 10 nutrient categories
LA PANZANELLA: 6
vs
OUR FAMILY: 1
(3 ties)
Overview
| Nutrient | LA PANZANELLA | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 400 cal | 421 cal | |
| Protein | 12 g | 2.6 g | |
| Carbs | 76 g | 65.8 g | |
| Fat | 6 g | 15.8 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA PANZANELLA | OUR FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA PANZANELLA | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 1.9 MG | |
| Sodium, Na | 560 MG | 276 MG |