LA PANZANELLA vs SPAANS
Nutrition comparison per 100 g serving
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SPAANS wins in 5 out of 13 nutrient categories
LA PANZANELLA: 4
vs
SPAANS: 5
(4 ties)
Overview
| Nutrient | LA PANZANELLA | SPAANS | Winner |
|---|---|---|---|
| Calories | 464 cal | 419 cal | |
| Protein | 3.6 g | 2.3 g | |
| Carbs | 67.9 g | 74.4 g | |
| Fat | 21.4 g | 14.0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA PANZANELLA | SPAANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA PANZANELLA | SPAANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 1.7 MG | |
| Sodium, Na | 143 MG | 209 MG |