LA PANZANELLA vs INTER-AMERICAN PRODUCTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LA PANZANELLA: 3
vs
INTER-AMERICAN PRODUCTS: 3
(4 ties)
Overview
| Nutrient | LA PANZANELLA | INTER-AMERICAN PRODUCTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 67.9 g | 75 g | |
| Fat | 21.4 g | 14.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA PANZANELLA | INTER-AMERICAN PRODUCTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA PANZANELLA | INTER-AMERICAN PRODUCTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 143 MG | 286 MG |