LA PANZANELLA vs ONE SMART COOKIE
Nutrition comparison per 100 g serving
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ONE SMART COOKIE wins in 2 out of 10 nutrient categories
LA PANZANELLA: 1
vs
ONE SMART COOKIE: 2
(7 ties)
Overview
| Nutrient | LA PANZANELLA | ONE SMART COOKIE | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA PANZANELLA | ONE SMART COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA PANZANELLA | ONE SMART COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.6 MG | 2.6 MG | |
| Sodium, Na | 179 MG | 339 MG |