LA PANZANELLA vs JACKIE'S COOKIE CONNECTION
Nutrition comparison per 100 g serving
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JACKIE'S COOKIE CONNECTION wins in 5 out of 10 nutrient categories
LA PANZANELLA: 3
vs
JACKIE'S COOKIE CONNECTION: 5
(2 ties)
Overview
| Nutrient | LA PANZANELLA | JACKIE'S COOKIE CONNECTION | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA PANZANELLA | JACKIE'S COOKIE CONNECTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA PANZANELLA | JACKIE'S COOKIE CONNECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 9.6 MG | 1.3 MG | |
| Sodium, Na | 179 MG | 429 MG |