LA PANZANELLA vs HUMMUS CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS CRISPS wins in 5 out of 11 nutrient categories
LA PANZANELLA: 4
vs
HUMMUS CRISPS: 5
(2 ties)
Overview
| Nutrient | LA PANZANELLA | HUMMUS CRISPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 12 g | 10.7 g | |
| Carbs | 76 g | 71.4 g | |
| Fat | 4 g | 12.5 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA PANZANELLA | HUMMUS CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA PANZANELLA | HUMMUS CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 560 MG | 1,071 MG |