LA PANZANELLA vs FURIKAKE SODA CRACKERS
Nutrition comparison per 100 g serving
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LA PANZANELLA wins in 4 out of 10 nutrient categories
LA PANZANELLA: 4
vs
FURIKAKE SODA CRACKERS: 3
(3 ties)
Overview
| Nutrient | LA PANZANELLA | FURIKAKE SODA CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 12 g | 10.7 g | |
| Carbs | 76 g | 71.4 g | |
| Fat | 4 g | 12.5 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA PANZANELLA | FURIKAKE SODA CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA PANZANELLA | FURIKAKE SODA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 5.1 MG | |
| Sodium, Na | 560 MG | 643 MG |