LA PANZANELLA vs GOURMET COOKIE MONSTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LA PANZANELLA: 4
vs
GOURMET COOKIE MONSTER: 4
(2 ties)
Overview
| Nutrient | LA PANZANELLA | GOURMET COOKIE MONSTER | Winner |
|---|---|---|---|
| Calories | 464 cal | 496 cal | |
| Protein | 3.6 g | 4.7 g | |
| Carbs | 67.9 g | 69.0 g | |
| Fat | 21.4 g | 22.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA PANZANELLA | GOURMET COOKIE MONSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA PANZANELLA | GOURMET COOKIE MONSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 240 MG | |
| Iron, Fe | 6.4 MG | 0.4 MG | |
| Sodium, Na | 161 MG | 326 MG |