LA NUESTRA vs SQUEEZE GINGER
Nutrition comparison per 100 g serving
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SQUEEZE GINGER wins in 5 out of 10 nutrient categories
LA NUESTRA: 4
vs
SQUEEZE GINGER: 5
(1 ties)
Overview
| Nutrient | LA NUESTRA | SQUEEZE GINGER | Winner |
|---|---|---|---|
| Calories | 504 cal | 300 cal | |
| Protein | 24 g | 0 g | |
| Carbs | 32 g | 80 g | |
| Fat | 32 g | 0 g | |
| Fiber | 12 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA NUESTRA | SQUEEZE GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 360 MG |
Minerals
| Mineral | LA NUESTRA | SQUEEZE GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 10.1 MG | 0 MG | |
| Sodium, Na | 24 MG | 2,600 MG |