LA NUESTRA vs GOMASIO
Nutrition comparison per 100 g serving
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GOMASIO wins in 6 out of 11 nutrient categories
LA NUESTRA: 3
vs
GOMASIO: 6
(2 ties)
Overview
| Nutrient | LA NUESTRA | GOMASIO | Winner |
|---|---|---|---|
| Calories | 504 cal | 500 cal | |
| Protein | 24 g | 33.3 g | |
| Carbs | 32 g | 33.3 g | |
| Fat | 32 g | 50 g | |
| Fiber | 12 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA NUESTRA | GOMASIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA NUESTRA | GOMASIO | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 667 MG | |
| Iron, Fe | 10.1 MG | 12 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 24 MG | 2,667 MG |