LA NUESTRA vs BETTER VALU
Nutrition comparison per 100 g serving
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LA NUESTRA wins in 7 out of 10 nutrient categories
LA NUESTRA: 7
vs
BETTER VALU: 2
(1 ties)
Overview
| Nutrient | LA NUESTRA | BETTER VALU | Winner |
|---|---|---|---|
| Calories | 79 cal | 125 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 28.6 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA NUESTRA | BETTER VALU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 0 MG |
Minerals
| Mineral | LA NUESTRA | BETTER VALU | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 7 MG | 446 MG |