LA NUESTRA vs GUANABANA PULP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LA NUESTRA: 4
vs
GUANABANA PULP: 4
(2 ties)
Overview
| Nutrient | LA NUESTRA | GUANABANA PULP | Winner |
|---|---|---|---|
| Calories | 67 cal | 40 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 16.7 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA NUESTRA | GUANABANA PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 24.7 MG |
Minerals
| Mineral | LA NUESTRA | GUANABANA PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 26 MG |