LA NUESTRA vs GRANNY SMITH APPLES
Nutrition comparison per 100 g serving
Ad 468x60
GRANNY SMITH APPLES wins in 4 out of 10 nutrient categories
LA NUESTRA: 2
vs
GRANNY SMITH APPLES: 4
(4 ties)
Overview
| Nutrient | LA NUESTRA | GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Calories | 67 cal | 49 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 12.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA NUESTRA | GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | LA NUESTRA | GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |