LA MORENA vs GARDEN SALAD
Nutrition comparison per 100 g serving
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LA MORENA wins in 6 out of 11 nutrient categories
LA MORENA: 6
vs
GARDEN SALAD: 4
(1 ties)
Overview
| Nutrient | LA MORENA | GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 33 cal | 151 cal | |
| Protein | 0 g | 4.8 g | |
| Carbs | 6.7 g | 9.0 g | |
| Fat | 0 g | 11.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA MORENA | GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | LA MORENA | GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 80 MG | |
| Iron, Fe | 2.4 MG | 0.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 1,600 MG | 285 MG |