LA MORENA vs DARK RED KIDNEY LOW SODIUM BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY LOW SODIUM BEANS wins in 6 out of 12 nutrient categories
LA MORENA: 3
vs
DARK RED KIDNEY LOW SODIUM BEANS: 6
(3 ties)
Overview
| Nutrient | LA MORENA | DARK RED KIDNEY LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 85 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 11.5 g | 15.4 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 6.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA MORENA | DARK RED KIDNEY LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LA MORENA | DARK RED KIDNEY LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 54 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 969 MG | 73 MG |