LA MORENA vs SAFIES
Nutrition comparison per 100 g serving
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LA MORENA wins in 6 out of 11 nutrient categories
LA MORENA: 6
vs
SAFIES: 1
(4 ties)
Overview
Vitamins
| Vitamin | LA MORENA | SAFIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | LA MORENA | SAFIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 1,267 MG | 450 MG |