LA MORENA vs SHARWOOD'S
Nutrition comparison per 100 g serving
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LA MORENA wins in 7 out of 10 nutrient categories
LA MORENA: 7
vs
SHARWOOD'S: 2
(1 ties)
Overview
| Nutrient | LA MORENA | SHARWOOD'S | Winner |
|---|---|---|---|
| Calories | 25 cal | 80 cal | |
| Protein | 2.5 g | 1.6 g | |
| Carbs | 5 g | 6.4 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA MORENA | SHARWOOD'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | LA MORENA | SHARWOOD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 1,000 MG | 304 MG |