LA MORENA vs KALAMATA SLICED OLIVES
Nutrition comparison per 100 g serving
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LA MORENA wins in 5 out of 11 nutrient categories
LA MORENA: 5
vs
KALAMATA SLICED OLIVES: 2
(4 ties)
Overview
| Nutrient | LA MORENA | KALAMATA SLICED OLIVES | Winner |
|---|---|---|---|
| Calories | 28 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.9 g | 6.7 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA MORENA | KALAMATA SLICED OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LA MORENA | KALAMATA SLICED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 1,586 MG | 2,000 MG |