LA MOLIENDA vs IT'S NUT TIME
Nutrition comparison per 100 g serving
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LA MOLIENDA wins in 4 out of 10 nutrient categories
LA MOLIENDA: 4
vs
IT'S NUT TIME: 3
(3 ties)
Overview
| Nutrient | LA MOLIENDA | IT'S NUT TIME | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 43.3 g | 42.9 g | |
| Fat | 26.7 g | 50 g | |
| Fiber | 6.7 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA MOLIENDA | IT'S NUT TIME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA MOLIENDA | IT'S NUT TIME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 17.4 MG | 0 MG | |
| Sodium, Na | 523 MG | 529 MG |