LA MOLIENDA vs HOT TAMALES
Nutrition comparison per 100 g serving
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LA MOLIENDA wins in 4 out of 10 nutrient categories
LA MOLIENDA: 4
vs
HOT TAMALES: 2
(4 ties)
Overview
| Nutrient | LA MOLIENDA | HOT TAMALES | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 75 g | 88.1 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA MOLIENDA | HOT TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA MOLIENDA | HOT TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 60 MG |