LA MOLIENDA vs TRADER JOE'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LA MOLIENDA: 4
vs
TRADER JOE'S: 4
(2 ties)
Overview
| Nutrient | LA MOLIENDA | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 7.1 g | 3.9 g | |
| Carbs | 60.7 g | 69.2 g | |
| Fat | 32.1 g | 23.1 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA MOLIENDA | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA MOLIENDA | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Sodium, Na | 143 MG | 250 MG |