LA MOLIENDA vs DAIRY-FREE SWEETENED CONDENSED COCONUT MILK
Nutrition comparison per 100 g serving
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LA MOLIENDA wins in 5 out of 11 nutrient categories
LA MOLIENDA: 5
vs
DAIRY-FREE SWEETENED CONDENSED COCONUT MILK: 2
(4 ties)
Overview
| Nutrient | LA MOLIENDA | DAIRY-FREE SWEETENED CONDENSED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 368 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 86 g | 65.8 g | |
| Fat | 2.9 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA MOLIENDA | DAIRY-FREE SWEETENED CONDENSED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA MOLIENDA | DAIRY-FREE SWEETENED CONDENSED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 5 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 56 MG | 79 MG |