LA MOLIENDA vs GUMMY WORMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LA MOLIENDA: 4
vs
GUMMY WORMS: 4
(2 ties)
Overview
| Nutrient | LA MOLIENDA | GUMMY WORMS | Winner |
|---|---|---|---|
| Calories | 367 cal | 316 cal | |
| Protein | 0 g | 7.9 g | |
| Carbs | 90 g | 73.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA MOLIENDA | GUMMY WORMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80 MG | 0 MG |
Minerals
| Mineral | LA MOLIENDA | GUMMY WORMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 350 MG | 92 MG |