LA MOLIENDA vs MRS. TOVA'S WHOLE GRAIN PITA CHIPS
Nutrition comparison per 100 g serving
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MRS. TOVA'S WHOLE GRAIN PITA CHIPS wins in 4 out of 10 nutrient categories
LA MOLIENDA: 2
vs
MRS. TOVA'S WHOLE GRAIN PITA CHIPS: 4
(4 ties)
Overview
| Nutrient | LA MOLIENDA | MRS. TOVA'S WHOLE GRAIN PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 183 cal | 200 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 20 g | 40 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA MOLIENDA | MRS. TOVA'S WHOLE GRAIN PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA MOLIENDA | MRS. TOVA'S WHOLE GRAIN PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 147 MG | 267 MG |