LA MOLIENDA vs CALIFORNIA FLAVORED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LA MOLIENDA: 4
vs
CALIFORNIA FLAVORED NUTS: 4
(2 ties)
Overview
| Nutrient | LA MOLIENDA | CALIFORNIA FLAVORED NUTS | Winner |
|---|---|---|---|
| Calories | 367 cal | 366 cal | |
| Protein | 0 g | 4.9 g | |
| Carbs | 90 g | 87.8 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA MOLIENDA | CALIFORNIA FLAVORED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80 MG | 0 MG |
Minerals
| Mineral | LA MOLIENDA | CALIFORNIA FLAVORED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 350 MG | 0 MG |