LA MODERNA vs CARROT GINGER SOUP
Nutrition comparison per 100 g serving
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LA MODERNA wins in 10 out of 13 nutrient categories
LA MODERNA: 10
vs
CARROT GINGER SOUP: 2
(1 ties)
Overview
| Nutrient | LA MODERNA | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Calories | 360 cal | 40 cal | |
| Protein | 12 g | 0.4 g | |
| Carbs | 72 g | 4.4 g | |
| Fat | 2 g | 2.8 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA MODERNA | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.8 MG | 2.4 MG |
Minerals
| Mineral | LA MODERNA | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 16 MG | |
| Iron, Fe | 2.9 MG | 0.1 MG | |
| Sodium, Na | 3,480 MG | 111 MG |