LA MODERNA vs 100% DURUM WHEAT SEMOLINA
Nutrition comparison per 100 g serving
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LA MODERNA wins in 5 out of 10 nutrient categories
LA MODERNA: 5
vs
100% DURUM WHEAT SEMOLINA: 1
(4 ties)
Overview
| Nutrient | LA MODERNA | 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calories | 379 cal | 380 cal | |
| Protein | 12.1 g | 10.7 g | |
| Carbs | 77.6 g | 78.6 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA MODERNA | 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA MODERNA | 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |