LA MANCHA A HEARTY SPANISH BLEND OF BEANS vs SANDWICH IN SOFT BAKED BREAD
Nutrition comparison per 100 g serving
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SANDWICH IN SOFT BAKED BREAD wins in 5 out of 10 nutrient categories
LA MANCHA A HEARTY SPANISH BLEND OF BEANS: 4
vs
SANDWICH IN SOFT BAKED BREAD: 5
(1 ties)
Overview
| Nutrient | LA MANCHA A HEARTY SPANISH BLEND OF BEANS | SANDWICH IN SOFT BAKED BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 301 cal | |
| Protein | 6.7 g | 12.4 g | |
| Carbs | 25.2 g | 31.0 g | |
| Fat | 15.1 g | 13.3 g | |
| Fiber | 3.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA MANCHA A HEARTY SPANISH BLEND OF BEANS | SANDWICH IN SOFT BAKED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 13.3 MG |
Minerals
| Mineral | LA MANCHA A HEARTY SPANISH BLEND OF BEANS | SANDWICH IN SOFT BAKED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Sodium, Na | 277 MG | 850 MG |