LA MANCHA A HEARTY SPANISH BLEND OF BEANS vs PEANUT BUTTER & STRAWBERRY JAM BREAD SANDWICH
Nutrition comparison per 100 g serving
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LA MANCHA A HEARTY SPANISH BLEND OF BEANS wins in 6 out of 11 nutrient categories
LA MANCHA A HEARTY SPANISH BLEND OF BEANS: 6
vs
PEANUT BUTTER & STRAWBERRY JAM BREAD SANDWICH: 3
(2 ties)
Overview
| Nutrient | LA MANCHA A HEARTY SPANISH BLEND OF BEANS | PEANUT BUTTER & STRAWBERRY JAM BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 261 cal | 362 cal | |
| Protein | 6.7 g | 10.3 g | |
| Carbs | 25.2 g | 48.3 g | |
| Fat | 15.1 g | 15.5 g | |
| Fiber | 3.4 g | 3.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA MANCHA A HEARTY SPANISH BLEND OF BEANS | PEANUT BUTTER & STRAWBERRY JAM BREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | LA MANCHA A HEARTY SPANISH BLEND OF BEANS | PEANUT BUTTER & STRAWBERRY JAM BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 57 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 277 MG | 379 MG |