LA MANCHA A HEARTY SPANISH BLEND OF BEANS vs ESCARGOTS WITH GARLIC BUTTER
Nutrition comparison per 100 g serving
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ESCARGOTS WITH GARLIC BUTTER wins in 5 out of 10 nutrient categories
LA MANCHA A HEARTY SPANISH BLEND OF BEANS: 4
vs
ESCARGOTS WITH GARLIC BUTTER: 5
(1 ties)
Overview
| Nutrient | LA MANCHA A HEARTY SPANISH BLEND OF BEANS | ESCARGOTS WITH GARLIC BUTTER | Winner |
|---|---|---|---|
| Calories | 261 cal | 365 cal | |
| Protein | 6.7 g | 8.5 g | |
| Carbs | 25.2 g | 3.5 g | |
| Fat | 15.1 g | 35 g | |
| Fiber | 3.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA MANCHA A HEARTY SPANISH BLEND OF BEANS | ESCARGOTS WITH GARLIC BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 3 MG |
Minerals
| Mineral | LA MANCHA A HEARTY SPANISH BLEND OF BEANS | ESCARGOTS WITH GARLIC BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 150 MG | |
| Iron, Fe | 2.3 MG | 4.5 MG | |
| Sodium, Na | 277 MG | 500 MG |