LA LA LEMON ZUCCHINI vs LEMON SQUARES
Nutrition comparison per 100 g serving
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LA LA LEMON ZUCCHINI wins in 9 out of 12 nutrient categories
LA LA LEMON ZUCCHINI: 9
vs
LEMON SQUARES: 1
(2 ties)
Overview
| Nutrient | LA LA LEMON ZUCCHINI | LEMON SQUARES | Winner |
|---|---|---|---|
| Calories | 231 cal | 360 cal | |
| Protein | 7.7 g | 4 g | |
| Carbs | 20 g | 50 g | |
| Fat | 12.3 g | 14 g | |
| Fiber | 4.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA LA LEMON ZUCCHINI | LEMON SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LA LA LEMON ZUCCHINI | LEMON SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 262 MG | 140 MG |