LA HABRA BAKERY WHITE DINNER ROLLS vs AUTHENTIC LEBANESE PITA BREAD
Nutrition comparison per 100 g serving
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AUTHENTIC LEBANESE PITA BREAD wins in 5 out of 10 nutrient categories
LA HABRA BAKERY WHITE DINNER ROLLS: 3
vs
AUTHENTIC LEBANESE PITA BREAD: 5
(2 ties)
Overview
| Nutrient | LA HABRA BAKERY WHITE DINNER ROLLS | AUTHENTIC LEBANESE PITA BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 237 cal | |
| Protein | 7.5 g | 7.9 g | |
| Carbs | 55 g | 48.7 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 2.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA HABRA BAKERY WHITE DINNER ROLLS | AUTHENTIC LEBANESE PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA HABRA BAKERY WHITE DINNER ROLLS | AUTHENTIC LEBANESE PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Sodium, Na | 500 MG | 66 MG |