LA FIESTA vs KASHI
Nutrition comparison per 100 g serving
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KASHI wins in 7 out of 11 nutrient categories
LA FIESTA: 2
vs
KASHI: 7
(2 ties)
Overview
Vitamins
| Vitamin | LA FIESTA | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA FIESTA | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 1,643 MG | 633 MG |