LA FE PEAS & CARROTS vs CAULIFLOWER BAKE IN A WHITE CHEESE GRATIN SAUCE
Nutrition comparison per 100 g serving
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CAULIFLOWER BAKE IN A WHITE CHEESE GRATIN SAUCE wins in 5 out of 11 nutrient categories
LA FE PEAS & CARROTS: 4
vs
CAULIFLOWER BAKE IN A WHITE CHEESE GRATIN SAUCE: 5
(2 ties)
Overview
| Nutrient | LA FE PEAS & CARROTS | CAULIFLOWER BAKE IN A WHITE CHEESE GRATIN SAUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 100 cal | |
| Protein | 2.4 g | 4.6 g | |
| Carbs | 10.6 g | 6.4 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE PEAS & CARROTS | CAULIFLOWER BAKE IN A WHITE CHEESE GRATIN SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LA FE PEAS & CARROTS | CAULIFLOWER BAKE IN A WHITE CHEESE GRATIN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 100 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 153 MG | 264 MG | |
| Sodium, Na | 65 MG | 236 MG |