LA FE vs WHITE BASMATI INDIAN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LA FE: 3
vs
WHITE BASMATI INDIAN RICE: 3
(4 ties)
Overview
| Nutrient | LA FE | WHITE BASMATI INDIAN RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 347 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 76.2 g | 77.6 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE | WHITE BASMATI INDIAN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA FE | WHITE BASMATI INDIAN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |