LA DONA vs EMERALD

Nutrition comparison per 100 g serving

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EMERALD wins in 6 out of 10 nutrient categories

LA DONA: 2 vs EMERALD: 6 (2 ties)

Overview

Nutrient	LA DONA	EMERALD	Winner
Calories	500 cal	607 cal
Protein	16.7 g	25 g
Carbs	60 g	21.4 g
Fat	23.3 g	50 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	LA DONA	EMERALD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LA DONA	EMERALD
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	267 MG	929 MG

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