LA CRUZ SPECIALTY FOODS vs PREMIUM TRIPLE FRUIT SPREAD
Nutrition comparison per 100 g serving
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PREMIUM TRIPLE FRUIT SPREAD wins in 3 out of 10 nutrient categories
LA CRUZ SPECIALTY FOODS: 1
vs
PREMIUM TRIPLE FRUIT SPREAD: 3
(6 ties)
Overview
| Nutrient | LA CRUZ SPECIALTY FOODS | PREMIUM TRIPLE FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 139 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA CRUZ SPECIALTY FOODS | PREMIUM TRIPLE FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32 MG | 6.7 MG |
Minerals
| Mineral | LA CRUZ SPECIALTY FOODS | PREMIUM TRIPLE FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 56 MG |